craigmetcalf

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Just As We Are

Just As We Are

I was teaching a yoga class recently and noticed that a new student was having some difficultly in Downward Facing Dog. I approached her and asked her to ease out of the pose so I could place blocks under her hands, thereby easing the pull on her hamstrings. This was a simple adjustment which brought […]

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Namaste~ Seeing the Divine

Namaste~ Seeing the Divine

Students sometimes ask me why we say “Namaste” as a closing to our yoga practice. I usually explain that in India, where yoga originated, Namaste is a traditional salutation or greeting. Used in this way, Namaste is much like the word “Aloha”, in Hawaii, which is often used as a salutation of hello or goodbye. […]

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Peaceful Budding

Peaceful Budding

This post is something Craig sent me when I was feeling like a change was needed and I couldn’t see a way out.  His kindness and words encouraged me and I hope the do the same for you. Change….how do we begin the process of changing or transforming a situation in our life which has […]

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