Asana in Light of The Yamas and Niyamas

Asana in Light of The Yamas and Niyamas

Asana in Light of The Yamas and Niyamas

In Yoga (with a capital Y), there was laid out an 8-Fold Path by Patanjali.  This path was said to lead to liberation.  This article captures how you can follow the 8-Fold Path in your yoga practice as well as in life.  I appreciated this article and thought it might help you be more mindful in your practice:

Moving Inward | Asana in Light of The Yamas and Niyamas.

Namaste,

Liz

ABOUT AUTHOR

Elizabeth Delaney