This quote was one Sarah Powers shared with us in teacher training last week. It seems to have stuck with me as another definition of mindfulness- to be informed by everything and every moment. What does this moment have to teach you?
To study the Dharma [teachings] is to study the self. To study the self is to forget the self [release self grasping]. To forget the self is to be informed by everything and every moment. ~Dzogchen (Zen Buddhist)