A Little Bit of Zen

A Little Bit of Zen

A Little Bit of Zen

This quote was one Sarah Powers shared with us in teacher training last week.  It seems to have stuck with me as another definition of mindfulness- to be informed by everything and every moment.  What does this moment have to teach you?

To study the Dharma [teachings] is to study the self.  To study the self is to forget the self [release self grasping].  To forget the self is to be informed by everything and every moment. ~Dzogchen (Zen Buddhist)

ABOUT AUTHOR

Elizabeth Delaney