May

Month Archive
Recovering Perfectionist

Recovering Perfectionist

It has been a long journey in and out of perfectionism.  Sometimes you have to be on the other side to see just how far you have come.  After decades of trying to do everything “right” and avoid criticism, I finally discovered that I have let this piece of me slip away.  If I do […]

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Stilling the Waters

Stilling the Waters

The book Mindfulness in Plain English by Bhante Gunaratana was one of those books that just made sense.  He explains the what, why and how of mindfulness in a clear way.  Today as I was sitting and then practicing morning yin the following analogy kept entering my mind.  Thought it best to share with each of […]

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