November

Month Archive
Mindful Awareness (part 2)

Mindful Awareness (part 2)

Here is part 2 of Craig Metcalf’s post on Mindful Awareness.  The meditation practice he describes is one piece of vipassana meditation- mindfulness of emotions.  A big thank you to Craig for sharing his insight with us all. The contents of the mind – or, more precisely, what surrounds the mind – is not the […]

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Mindful Awareness (part 1)

Mindful Awareness (part 1)

Wonderful post from Craig Metcalf… Thank you Craig!  Part 2 coming next Monday. What is the purpose of meditation? Many people ask me this question and I usually answer by asking them, “What is your intention?” Meditation is often thought of as a strictly spiritual practice whereby we put forth effort to “attain” a spiritual […]

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