July

Month Archive
From Sleeping to Wakefulness

From Sleeping to Wakefulness

“Now it’s time to change your consciousness.  It’s time to stop sleepwalking and to change your life into exactly the life you want it to be.  It’s time to heal.  Start with breathing.  Everything starts with breathing.”  ~Dr.  Khalsa Dharma Singh If you have taken a vinyasa flow class at Greenville Yoga, you know the […]

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Love & Care

Love & Care

How do you show those you love that you care for them?  When speaking are you kind in your tone?  When doing things, do you stop and think how your actions might impact those around you?  Do you take a breath to ensure that your actions are mindful, not only of your own boundaries and […]

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True Vacation

True Vacation

Our family has decided to take some much needed time away together.  We spent a good 18 hours together in the car just to get here.  Now we are here and have discovered there is no internet access except at the public library.  I think, “That’s okay.  I can still use my phone to get […]

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Start Where You Are

Start Where You Are

I am reading the book “Start Where You Are” by Pema Chodron for the seventh time now.  Every time I read her book I feel like it is being re-written for exactly what I need.  Her knowledge is from the Mahayana Buddhist tradition which helps you look at yourself and the world with great compassion […]

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Permission to Practice

Permission to Practice

Wonderful post from David Allwright (student and friend)– You now have a window of time open to spend doing yoga. All the morning chores are done and the house is finally quiet. You roll out your mat and are just about to start your routine when your mind jumps to all the other things you […]

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