March

Month Archive
Pain and Suffering

Pain and Suffering

I read in a book once that pain is something that is inevitable.  Suffering, however, is what we do to ourselves.  Suffering comes when we allow our thoughts to run away from us, or when our thoughts spiral out of control without our awareness. As a yoga teacher and student, I watch people.  Daily I […]

Read More
Patience in Your Practice

Patience in Your Practice

Recently, while teaching forearm balance (Pincha Mayurasana) at the wall, I noticed a student fervently trying to get herself up in the air. The last time she tried to kick up into the air, she almost made it but toppled over and looked immediately defeated, embarrassed and disgusted with herself. I imagine anyone who practices […]

Read More