January

Month Archive
Yoga, Community, Union

Yoga, Community, Union

Words cannot express the gratitude that fills my heart when I think of the community that walks in the door each day at Greenville Yoga (both locations).  People who started out as students have become confidants, friends and people I care so much about.  If my children are sick and students find out they always […]

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The Right Way?

The Right Way?

How many times do we get caught up in being right?  This has happened to me many times and on many levels.  I guess it is time I learn the lesson and share it with you… As a yoga teacher, I see it all the time- in myself and in others.  We begin teaching a […]

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The Art of Napping

The Art of Napping

Today’s mindfulness post is dedicated to napping.  As children we fought the nap and often refused.  As adults, we often think we are too busy to do such a thing.  Last week I knew I had pushed my body beyond its limits– teaching a lot, mothering, tutoring, then staying up with a sick little one. […]

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Presence

Presence

I found this quote in January 2010 issue of Yoga Journal.  It has stuck with me since I read it so I thought I would share with you. If I thought too much about what had happened, I would get sad and angry, and I couldn’t forgive the mistakes that had been made.  If I […]

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