October

Month Archive
Shavasana |

Shavasana |

Who ever heard of a workshop on Shavasana?  There is a class that takes you through a guided Shavasana called Yoga Nidra.  However, there is more to Shavasana than meets the eye.  I found this wonderful article from my favorite yoga magazine Yoga International.  The article is simply titled Shavasana.  You can click the title to […]

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Practicing Acceptance

Practicing Acceptance

I’ve been studying the way memoirists write about their pasts with brave acceptance and total ownership of their life. I applaud the way they can write about their murky pasts without a slight hint of shame. As I read my non-fiction short stories, I realize that I fall awfully short of brave acceptance and total […]

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Just As We Are

Just As We Are

I was teaching a yoga class recently and noticed that a new student was having some difficultly in Downward Facing Dog. I approached her and asked her to ease out of the pose so I could place blocks under her hands, thereby easing the pull on her hamstrings. This was a simple adjustment which brought […]

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Ambassador for Change

Ambassador for Change

Craig Metcalf, yoga and meditation teacher, recently won a scholarship and paid trip from Travelocity.  In January, Craig will travel to Thailand as Change Ambassador.  We thought you might enjoy learning more about Craig from his “award winning” essay.  He was selected out of hundreds of applicants.  We are so proud of you Craig! Travelocity’s […]

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