June

Month Archive
Keeping Cool in the Summer Heat

Keeping Cool in the Summer Heat

A friend sent me a wonderful article about staying cool in the summer time.  This is not only common sense, but is part of traditional medicines called Chinese Medicine and  Ayurveda.  Read the article about Ayurvedic principles by clicking here. I asked my naturopathic doctor and acupuncturist, Steve Capps*, what we needed to know about […]

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Gratitude

Gratitude

Max, our teacher, speaks often of gratitude saying it is the most easily accessible at any given time.  He teaches us that you can always find something to be grateful for, even on your darkest day.  This is often a tool we use for meditations in our yoga classes.  Adopting the mindset of gratitude can […]

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It Is Easy Being Green

It Is Easy Being Green

We were recently interviewed for an article on “eco-friendly exercise”.  Brian and I enjoyed that since we felt all exercise is really eco-friendly.  When we really sat down and thought about yoga impacting the environment, here is what we came up with…  Once you practice yoga, you realize how we are all connected in some […]

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